Study: My Understanding of Health

The Benefits Provided By Vitamins

In order for the body to perform a lot of important purpose, it will need vitamins. But there are a lot of people that are not aware on the many benefits that they will be able to get from vitamins. That is why you need to read this article in order for you to be aware on the five super benefits that you can get if you take enough vitamins.

1. Healthy Vision – if you want to have a healthy vision, you should consider taking Vitamin A and vitamin B2. If you do not take enough of these vitamins, then you might have a chance of suffering a number of health issues with your vision. The worst case is that you might get the medical condition which is known as the night blindness where you will not be able to see in the dark if you have a deficiency in these vitamins.

2. Health growth – the vitamins that would contribute in the production of new cells are the number of B-complex vitamins. You will also need the vitamins B9 and B12 for the creation of the RNA or ribonucleic acid and DNA or deoxyribonucleic acid for the body. The instructions that are needed for the creation of the new cells can be found on the essential genetic information on both the RNA and DNA. You will have a great chance of developing some growth issues if you will not have the enough intake of these vitamins.

3. Wound healing – in order for you to heal your wounds properly, you will need to have vitamins K, vitamin B5, and vitamin C. There are now a lot of studies that show how vitamin B5 can contribute to the proper healing of a wound. While vitamin C will help in the creation of the connective tissue collagen that is needed to heal any type of wound. And vitamin K is important for your blood to properly clot. You will have a hard time waiting for your wounds to heal properly if you will have a deficiency in these vitamins.

4. Strong bones – if you want to have strong and healthy bones, then you should take in the right amount of vitamin A and vitamin D. If you have a deficiency on these vitamins, then you will most like be facing a lot of bone related medical conditions like the swelling of the bones that will lead to fracture called rickets, and the reduction of the density of the bones known as osteoporosis.

5. Strong immune system – you can have a stronger immune system with the right amount of vitamin B-complex intake. The production of the white blood cells that will fight infections and viruses can be assisted by vitamin C.

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